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Anger Control in Marriage - Part One

 

Anger Control in Marriage

Anger hurts those who express it and those who are target of it. Anger destroys dating. Anger destroys marriages. Anger destroys relationships. In order to take charge of your temper you need to:

  • appreciate the full extent of the consequences of uncontrolled anger
  • understand the root causes of the problem
  • find some remedies for your anger

Anger at spouse or children with accompanying abuse shatters self esteem of the victim and cripple their confidence. This leaves person starved for affection leaving them passive, dependent and extremely vulnerabl to others who promise love. A lack of anger control therefore can destroy a marriage or, if it continues severely undermine it.

To avoid this, it therefore crucial to realise that withholding your temper and taking perceived insults makes you emotional independent. By controlling yourself instead of trying to control others you avoid needless frustration. This is not withstading that anger does not only fail to motivate the person but often gets the opposite to what you want. Incentive and not coercion builds relationships.

To avoid this, it therefore crucial to realise that withholding your temper and taking perceived insults makes you emotional independent. By controlling yourself instead of trying to control others you avoid needless frustration. This is not withstading that anger does not only fail to motivate the person but often gets the opposite to what you want. Incentive and not coercion builds relationships.

Do not attempt to calm your spouse

Do not retaliate

Do not become defensive

Defensive responses such "I didnít mean it" or "You do it too" merely increases resentment, especially as this signalling to your partner that you are merely protecting yourself from blame and that ultmately you donít care about your spouseís feelings

Try to empathize instead being criticising

Focus on the broader picture

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