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A comprehensive examination of anger techniques with exercises and case studies. The areas covered are:
- beneficial effects of anger
- individualised nature of anger
- identifying negative feelings
- core beliefs
- positive mindset
- simple techniques
- avoidance
- reframing
- making incorrect assumptions
- prioritisation
- focusing on solutions
- communications
- patience
- coping with flashacks
- dealing with insults
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A detailed overview of negative speech and
how to contain it with exercises and case studies. The topics discussed are:
- types of derogatory talk
- propagation and effects of speech
- timing and body language
- identifying constructive purposes
- release strategies
- containment techniques
- refining judgements and perceptions
- marketing and advertising
- art of listening
- productive rebuke
- handling ambiguous statements
- how to make enquiries
- labelling and stereotyping
- lying to maintain peace
- situational awareness
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Dating:
- image versus the actual person
- pitfalls of standard courting techniques
- limitations of networking strategies
- understanding dating sites
- making constructive conversation
Marriage:
- strategies for bonding
- defining common goals
- dealing with key areas of conflict
- gender differences and its implications
- alternatives to the gender difference paradigm
- sex and the harmful effects of pornography
Divorce support:
- avoiding the courts
- dealing with children
- issues undermining the desire to remarry
- preventation of another divorce
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